Running Report [5.31-6.6]


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This week was a little hectic, but I found time to get the all of my runs in except one.
Here we go:

Monday: Easy 3 miles. Went 3.12 @ 25:33.
Tuesday: 3 X Hills. 3.67 @ 40:06.  I started of with a 1.5 mile warm up at a 9:30 pace. Then I went out to the big hill behind the house I did repeats.  This is major hill.  I still need to check the grade on it (anyone know how to determine that?) so I can compare it with other hills, but needless to say its a beast. Sprinting up this thing 3 times really took it out of me, so on the return trip to house I was "running" at a 10-11:00 pace.
Wednesday: Rest. I moved my rest day because Meg and the girls returned home from Florida today. It had been a week and a half since I had seen my girls so I wanted to spend some time with them without anything else to distract me.

Thursday: Another Easy 3. Went 3.12 @ 27:50, returned home and did P90X Core Synergistics.
Friday: 30 Minute Fartlek. 3.64 @ 31:00.  This was a fun run of varying speeds. I loved using the workout feature on my Garmin, which would beep when it was time to change speeds.  I just need to create a more individualized plan for future workouts.
Saturday: 7.01 @ 1:02:00. Missed the heat of the day this time and had water waiting for me at the halfway mark, still it was hot.  We left mid-morning to go camping for the weekend at the lake.  While we were there we took in a mile hike with the girls.
Sunday: I missed my 3 miles + strength training session for this week.

This week will be crazy again as we leave on Friday to go to another lake and spend the weekend with great friends from Louisiana. I think I am going to skip the day of rest on Thursday and move everything up, but we'll see how the week goes.  Today's run was pretty easy in prep for the speed workout that will come tomorrow on the hills.

Good luck to everyone in your training! 
What resources do you use to analyze your training?


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