Day 21 of P90X


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Yesterday I announced on Twitter that I would share my 30 day results of P90X with everyone today.  I should have taken a closer look at the calendar and realized that as I enter the recovery week of Phase 1 I am still a few days short of the 30 day mark.  However, I had already done the fitness test, so I'll go ahead and share the results:

Day 1 Day 21

Resting Heart Rate           78                72

Pull Ups                          5.25              5.25

Vertical Leap                   12"                20"

Push Ups                          20                30

Toe Touch                        0                 (+)1

Wall Squat                       1 min            2 min

Bicep Curls (@ 20lbs)       20                20

In and Outs                       30                50

H.R.after 2min of JJ          140             147

1 min                                 98              107

2 min                                 92               88

3 min                                 89               76

For those who are unclear, the JJ in the table refers to 2 minutes of Jumping Jacks.  As you can see, every area saw improvement.  The only areas that have stayed the same are the pull ups and biceps, but there's a very valid reason.  The two days prior to this fitness test have done the Shoulders and Arms and Legs and Back workouts. Needless to say, lots of pull ups and bicep curls between the two.  Also, the plus one for the toe touch indicates that I can reach 1 inch past my toes ( I don't know that I have ever been able to do this before).
I know the second thing everyone is going to ask for is an updated picture.  Sorry, you'll have to wait until Day 90 for that.  In the meantime, keeping pushing yourself to be the best you that you can be.


Denalee said...

Congratulations on your progress with P90X! I can't wait for the pics. You might want to consider being a Beachbody Coach. If you are interested, you can check it out at my website.

Feel free to contact me with any questions. My phone number and email are on the website.

JD said...

Thanks Denalee. I have had several other coaches from Beachbody suggest that join them. There certainly is a lot of support that comes when you start doing on of their workout programs!

Denalee said...

There is a lot of support! Everyone wants somebody like you who does the program successfully to join their team. It just breeds more success. If you ever decide you want to move forward, please consider a conversation with me. I have a strong team and believe you would make a great addition.

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