The Training Crucible

I typically don't run with headphones. In fact, about the only time that do run with music is when I am going on a long run or when I run on a treadmill.  The main reason for this choice is that running is my time away from everything else. It's my time to focus, to dream, to ponder and to simply relax.  However, there are times when I feel the need to have a little music to pump me up.  In a couple of weeks I will starting on some speed work training and so I have been looking for more music that will help pump me up, before during and after my workouts.
I am sure there are several sources of great music out there (aside from the obvious iTunes store), but here are three that I wanted to share:

1. Nike+ Training.  Would you love to train with Lance Armstrong or Kara Goucher? Nike and iTunes have teamed up to provide you with some great running tracks with some of your favorite athletes. It can be encourage to hear Lance cheer you on as you are going through your workout. You can also upload your own workout playlists or search for those created by your peers.  Just go to your iTunes store and search for Nike Sport iMixes.

2. DJ Earworm. This site provides a great source of mash ups from contemporary pop artists. It's pretty simple, the music is free, and most of the stuff is upbeat enough to keep you rocking through your workout. I just wish there was more available!

3. Podrunner. The great part about PodRunner is that DJ Steve has included the bpm with each track so that you can match your music with your desired workout intensity.  If you enjoy techno/dance music, then PodRunner will work for you, if not then you may want to look somewhere else.

So do you listen to music during your workout?
If so, what songs top your current playlist?