tag:blogger.com,1999:blog-8531254167286046639.post218967519083269097..comments2011-09-08T13:55:48.652-05:00Comments on The Training Crucible: Cytomax ReviewJDhttp://www.blogger.com/profile/09743608768149221581noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8531254167286046639.post-89448092719392535432010-07-19T08:11:44.411-05:002010-07-19T08:11:44.411-05:00Great suggestions. I currently use the the Tangy O...Great suggestions. I currently use the the Tangy Orange Cytomax before my key workouts. I have been using whey protein and Acclerade after my workouts to get my carbs and proteins in. A lot of the resources I have been reading lately talk about the 4 to 1 carb to protein ratio that as the key to post workout recovery. Obviously you can do this yourself, or just use Acclerade which already has the correct ratio.<br />The one down side I see to this is the fact that I haven't seen any race that offers Acclerade, while there are several offering Cytomax, while the majority still offer Gatorade.JDhttps://www.blogger.com/profile/09743608768149221581noreply@blogger.comtag:blogger.com,1999:blog-8531254167286046639.post-19285274455135485592010-07-18T15:30:51.312-05:002010-07-18T15:30:51.312-05:00You need to replace glycogen stores quickly - this...You need to replace glycogen stores quickly - this is best accomplished by simple sugars, and of course, you need protein or amino acids. I usually mix orange juice and vanilla whey protein (that I buy at Costco) or I will drink a ginger ale or sparkling juice along with another drink of milk and whey protein. This works for me and I am running 6 days a week and 60-70 miles a week.<br />Good luck!Anonymousnoreply@blogger.com